Hello friends!

Real life training with my clients and my rehab work is taking precedent at the moment, so for this training Tuesday (and a later post than usual, sorry!), I present to you a fun little round-up of previous fitness related posts of mine you may have missed/may find useful:

Last week, I kicked off this "Build-a-Booty" series, thinking it was going to be two posts total. Now, I'm thinking it'll be more like three or maybe four posts, since I got...

Butt. Derrèire. Booty. Tail. Buttocks. Bootock. Badonk. Glutes. A**. Seat. Hiney. Rear. Behind. Backside. Hind. Caboose. Tailfeather. Arse. Britches. Tush. Fanny. Bum. Trunk. Money-maker. There is a grand reason why there is an endless amount of words for your butt. There are...

Out of the problematic social phenomenons in our world, I think one of our worst is the lack of caring- or let me rephrase: the caring is there but for so long now we have been encouraged to play it cool and act blasé or indifferent. So when we're faced with actually showing feelings, we are paralyzed in fear of putting ourselves out there and actually revealing that we give a shit.

I wasn't even sure I was going to do a post on the plank because the majority of people seem to be doing it nowadays and understanding that the crunch belongs in the 90's. But then I realized I still...

This is a sensation that pretty much everyone I know has felt- both men and women alike. But I would have to say that...

Stretching. You hear it's good for you, that you should do it to take care of your joints, so you don't get stiff, etc etc etc. This seemingly simplistic thing is actually far more complicated than people realize, and it...

Juice cleanses, elimination diets, and overall health detoxes have been running rampant, particularly in the past few years. Everyone wants a quick fix to...

When I first started to workout really consistently for the first time since I stopped skating, my entire motivation was derived from vanity and ideals that I felt that I had to fit into to...

Before I launched the site, I created a list of topics I wanted to write about and in what general order I thought of doing them. But sometimes when you're really...

Hello you lovely readers!

With all of the activity of the past few days, I felt compelled to write a wrap-up post about the first crazy week of launching this website and life's meaningful timing...

Fitness Expert. Celebrity Trainer. Top Trainer. 

These labels are tossed around so generously, they've lost all meaning. The health and fitness industry is one of the most...

In my previous training post, I talked a bit about how important warming up is prior to your workout. One of my favorite dynamic warmup...

Ah #Fitspo.

Everyone knows I love a good motivational quote and inspiring words. I live for the cheesy. But there are two sides to this particular hashtag coin...

A solid chunk of the gym population does not warm up sufficiently or even at all before they get into their training. I get it, time is money, and if you only have an hour to squeeze your workout in, it's better to allot that time to the real "work" and meat and potatoes of the workout, right?

Actually, you'd be better off cutting into your workout time. Why? There are several reasons you should always warmup before you workout...

There’s a fine line that you must tread between giving up easily because you don’t want to or know how to go through the struggle, and...

Here's the thing. I think that the gym is a safe haven for people to do whatever they want- it is a place where you can go to blow off steam, work hard, and...